KARACHI: Pakistan fast bowler Hasan Ali has revealed that cutting back on sugar and oily foods has been key to regaining peak fitness and form, crediting disciplined lifestyle changes for his renewed energy and performance on the field.
In an exclusive interview with private news channel, the 30-year-old Karachi Kings vice-captain shared how over the past six months, he’s reduced his sugar intake by 70–80% and significantly cut down on fried foods—both staples in traditional Pakistani cuisine.
“In Pakistan, everyone loves fried parathas, and our food is full of oil and sugar,” Hasan said. “But top international athletes stick to organic and fresh foods. I made that shift—and the difference is incredible. I feel fresh and full of energy, not sluggish like before.”
Once known for being part of the cricketing foodie crew nicknamed the “Roti Gang,” Hasan insisted the group is still alive and well. “No, the Roti Gang isn’t finished—it’s eternal!” he laughed. But he did admit that moderation and discipline have become his mantra, especially as he shoulders more responsibility both on and off the pitch.
Hasan’s resurgence hasn’t just come from dietary changes. He also credited focused work at the National Cricket Academy (NCA), where he corrected technical flaws in his bowling with the help of Pakistan’s coaching staff.
“I went back to the basics, fixed my action, and focused on injury management. It all added up,” he said.
His efforts have paid off with strong performances in the National T20 Cup and Pakistan Super League (PSL), reaffirming his status as one of the country’s top fast bowlers.
A PSL pioneer who made his debut as an emerging player with Peshawar Zalmi, Hasan called the league a “game-changer” for Pakistan cricket. “The PSL groomed me. Playing against world-class players from the start made the jump to international cricket smoother,” he said.
He also emphasized the role of domestic cricket in his comeback journey. “When you’re dropped, domestic cricket is your only route back. I’ve lived through that phase—it’s where you prove yourself all over again.”
Now serving as vice-captain for Karachi Kings under Australian skipper David Warner, Hasan said he’s enjoying the leadership experience and wouldn’t shy away from captaincy in the future. “If I ever get the opportunity, I’ll grab it with both hands. For now, I’m learning from Warner—it’s been great.”
Fans have noticed a more composed Hasan this season—less of the jovial on-field antics he’s known for. He attributes this shift to added responsibilities and fatherhood.
“Over time, you grow. I still enjoy the fun moments, but as a senior player and a father of two daughters, I understand the importance of professionalism,” he said.
With PSL 10 in full swing and Pakistan’s international assignments ahead, Hasan remains focused. “Every player has personal goals—I want to be the best bowler—but the team comes first,” he said. “I’m 30, far from done. I want to give more to Pakistan, and I know it all depends on performance. My job is to keep delivering.”
