A recent study reveals that just one week away from social media can improve mental health. Young people who cut…
Health & Education
Many households prepare extra kneaded dough in advance to save time, but experts caution that storing dough in the refrigerator…
The U.S. Food and Drug Administration (FDA) Commissioner Marty Makary revealed on Saturday that data indicate 10 children likely died…
Many people tend to neglect drinking enough water during winter, assuming that the cold reduces the body’s need for hydration.…
A new study has revealed that eating ultra-processed foods could significantly raise the risk of pre-diabetes and high blood sugar…
LAHORE: Punjab Chief Minister Maryam Nawaz inaugurated a new program that provides meals to special students. She highlighted the need…
Nutrition specialists recommend that consuming 20 to 30 grams of almonds daily — roughly 15 to 20 almonds — can…
Seasonal vegetables are an essential component of a healthy winter diet, providing nutrients that bolster immunity and help the body…